Lose 10 Pounds In A Week

Have you ever panicked right before a big event?  You don’t want people to see you with those extra pounds, so you start looking for a way to lose the weight quickly.  What you may not realize is there are legitimate ways to lose 10 pounds in a week.  You have different options you can choose, and once you find one that you like, you can go to it every time you have a big event around the corner, or you just need to jump start your weight loss routine. Also see how to lose 10 pounds in a week.

We are going to go over the top options for losing 10 pounds in a week, which are:

• The 3 Day Diet
• The Lemonade Diet
• The Cabbage Soup Diet
• The HCG Diet

 

Each of these diets will allow you to reach your weight loss goals in a week or less.  While they will all allow you to reach your goal, they have different methods for helping you lose weight.  Look at each of the diets and find the one that is the best fit for your lifestyle so you can transform your body in a week.

Let’s begin by looking at the 3 Day Diet.

3 Day Diet

People can lose up to 10 pounds in three days on the 3 Day Diet.  People lose weight so fast on this diet because:

• They only take in around 1,000 calories a day
• The diet consists of foods that work together to speed up the metabolism

If you choose to go on the 3 Day Diet, you will need to follow a very strict menu that consists of:

• Tuna
• Crackers
• Lean meat
• Vegetables

You will likely gain around half of the weight back at the end of the diet, since some of the weight you lose will be water weight. However, you will still be able to lose some fat during the three days.  Additionally, you can go on the three day diet as often as you like, as long as you wait four to five days in between dieting. Thus, you can actually lose as much weight as you want when you use the 3 Day Diet.

Now let’s look at the next diet on the list, which is the Lemonade Diet.

Lemonade Diet

The Lemonade Diet, also known as the Master Cleanser, is another popular option for people who want to lose weight quickly.   The diet plan consists of a lemonade mixture that dieters must consume.  Additionally, people can drink an herbal laxative tea and a saltwater flush.  No other items can be consumed during the cleanse.

You can expect to lose ten or more pounds during the process. Additionally, the cleanser will free your body of toxins.  Toxins can cause health problems and make you feel lethargic.  Thus, you will feel healthier and more energetic once the cleanse is over.  That, along with the weight loss, makes this a great option for dieters.

Now we’re going to move on to the Cabbage Soup Diet.

Cabbage Soup Diet

The Cabbage Soup diet has been around for years, and has enjoyed a relatively successful history.  People tend to like the diet because they can eat as much cabbage soup as they want.  Even though they can eat their limit in cabbage soup, dieters can still lose up to ten pounds in a week.  Thus, they can stay full all week long and still reach their goals.

While soup is the main dish available for dieters, people can also eat other foods.  Along with the soup, dieters can consume:

• Fruit
• Vegetables
• Skim milk
• Beef
• Brown rice
• Fruit juices

Unlike the cabbage soup, there are restrictions on how much of these items you can consume.   Don’t overindulge in these foods or you might not reach your weight loss goals.

Now, we’re ready to move on to the HCG Diet, which is one of the most popular diets available.

HCG Diet

HCG stands for “human chorionic gonadotropin,” which is a hormone present in women when they are pregnant.  This hormone ensures that the fetus receives enough calories and nutrients.  For example, if a woman doesn’t eat much during pregnancy, the HCG hormone will direct the nutrients to her fetus.  If there aren’t enough nutrients to feed the fetus and mother, it will begin using stored fat.

For years, the medical community thought HCG was only beneficial during pregnancy.  Dr. A.T.W. Simeons changed that, though. The doctor discovered that HCG could actually help people lose weight.  According to the doctor, men and women store abnormal fat. This is the fat that is stored after years and years of overeating.  This fat is usually difficult to lose, but Dr. Simeons discovered that HCG, along with a low calorie diet, can burn abnormal fat quickly.

Dr. Simeons started injecting patients with HCG and put them on his own low calorie diet. Now, though, people don’t have to get injections to go on the HCG diet. Instead, they just need to purchase supplements, and then follow the 500 calorie a day HCG diet. Those who follow the diet can lose a half pound to three pounds a day.  Thus, someone could lose 21 pounds in a week on the HCG diet.

This diet might sound a little frightening to you.  After all, most people can’t live on 500 calories a day.  Fortunately, HCG actually helps people feel full and satisfied, even when they eat a maximum of 500 calories a day. Thus, you can lose weight without the hunger pangs when you go on this diet.  If you are sick of feeling hungry during the dieting process, this might be the right option for you.

As you can see, there are lots of options for people who want to lose 10 pounds in a week.  It is important that you select an option that will work best with your lifestyle.  Once you find such a diet, get started so you can start working toward your goal. If you start today, you just might be able to get into that dress or pair of pants by the end of the week. That will be an outstanding reward.