The diet industry is full of options for people who want to lose weight. Often, those options require a long term commitment. However, there are also two week diets that provide fast results. If you are interested in going on a 2 week diet, the Fourteen-Day YOU Diet is among the best. This diet does two things. First, it helps people lose weight quickly, and second, it helps dieters develop healthy eating patterns that they can continue to follow once the fourteen days are over.
What is the Fourteen-Day YOU Diet?
The Fourteen-Day YOU Diet was created by Dr. Mehmet Oz and Dr. Michael F. Roizen. The diet was first published in their book, YOU on a Diet, and it helps people lose weight quickly.
The 2 Week Diet Plan – The Food
You will need to clean out your refrigerator and get rid of the foods that aren’t allowed on this 2 week diet. Open up your refrigerator and cupboard and check the first five ingredients listed on each item. Throw away food that has any of the following listed as one of the first five ingredients on the label:
- Simple sugars
- Syrups
- Saturated fat
- Trans fat
- Enriched flours
Once you rid your home of these foods, you will be ready to go shopping. While there are lots of foods allowed on the Fourteen-Day YOU Diet, some of the most popular recipes are:
- Asian salmon with brown rice pilaf
- Spicy chilly
- Stuffed whole wheat pizza
- Mediterranean chicken with tomato, olives, and herbed white beans
- Apricot chicken and green beans with almond slivers
- Turkey tortilla wraps with red baked potato
Get the ingredients for these dishes, as well as other items that are allowed on the diet. You will find a full list of recipes and ingredients in the book YOU on a Diet.
The 2 Week Diet Plan – The Exercise
Walking is the exercise of choice for people on the Fourteen-Day YOU Diet. Dieters are expected to walk for thirty minutes each day.
Additionally, dieters are expected to do stretching exercise four days a week. These exercises serve two purposes. First, they help people stay limber and flexible so they won’t get injured. Second, people can use the stretching time to meditate and regain their focus.
For three days of the week, stretching will be replaced with the YOU work out. This is a 20 minute workout that includes strength and stretching exercises. These exercise help people build muscle and firm up their abdominal regions. Additionally, the exercises will speed up the metabolism, thus helping people lose weight.
Additional Considerations
Along with the foods and exercises, Drs. Oz and Roizen provide people with other tips to help them stay on track and lose weight. First, they recommend that you find a partner. You can choose a partner who is not dieting but will provide you with some motivation, or select a partner who is also taking part in the diet. No matter who you choose, you need to talk to the partner for five minutes each day. During that time, you can discuss meals, exercise, and other issues related to the diet.
Additionally, the doctors recommend that dieters write down everything that they eat. This helps people pay close attention to everything they put into their mouths. This type of attention can help people make smarter choices.
Finally, the doctors recommend that dieters purchase a pair of running shoes. These lightweight shoes have extra cushioning, and are perfect for walking. Be sure to have the staff measure your feet so you can get the best pair of shoes possible.
If you want to go on a 2 week diet that can help you stay on track for the long term, consider giving this diet a try. You can lose a large amount of weight in fourteen days, and then continue to lose weight until you reach your goal.