Do you have a big event coming up in a couple of months, and you want to look great? Maybe your class reunion is around the corner and you want to wow your old classmates, or maybe you want to go down a couple of dress sizes before your wedding. Whatever the case may be, you want to know how to lose 30 pounds in 2 months. You might be surprised to learn that you can reach this goal with or without exercise. We are going to explore your options so you can find the best way to lose the weight quickly.
How to Lose 30 Pounds in 2 Months with Exercise – The Meal Plan
If you want to lose 30 pounds in 2 months with diet and exercise, you need to create a diet plan. First, you need to decide how many calories you can eat.
The easiest way to do this is to count your calories the day before you start the diet. Then, subtract 750 from the amount of calories you ate for the day, and use that as your new calorie allotment. For example, if you eat 2,000 calories a day, you will need to reduce that to 1250 a day for the next two months. This deficit will put you on track to lose 30 pounds in 2 months.
However, lowering your caloric intake isn’t enough. You need to keep your metabolism running on all cylinders as well. You can do that by eating small meals every few hours. Simply divide your meals into smaller portions, and eat several times a day.
Finally, you will top off the plan by having one cheat meal every Sunday. This will keep your metabolism running at full steam, and will also help you curb cravings.
Your Exercise Routine
Once you create your meal plan, you will need to come up with an exercise routine. You will need to exercise for one to two hours five days a week in order to reach your goal at the end of sixty days. Half of your exercise time should be spent doing resistance training, and the other half should be spent on cardio.
If you follow this routine, you will put yourself on track to lose 30 pounds in 2 months.
How to Lose 30 Pounds in 2 Months Without Exercise
If you prefer to lose weight without exercise, you will still have the chance to lose 30 pounds in 2 months. However, since you will not be exercising, you will need to cut calories drastically.
There are several ways you can do this, with one of the best being the 3 Day Diet. You can lose up to 10 pounds in three days with the three day diet. Most people think that means they can’t stay on the diet long term, but you can.
Simply go on the 3 Day Diet for three days and lose ten pounds. Then, go off the diet for four to five days. At that point, you can go back on the diet.
During your time off the diet, you will likely gain half of the weight back, since some of the weight loss will be water weight. Thus, when you start the diet for the second time, you will probably be five pounds down from your starting weight. You will lose ten pounds again, and then go off the diet again. You will gain half of the second ten pounds you lost back, so when you start the diet for the third time, you will be 10 pounds down from your starting weight.
You can continue with this cycle until you reach your goal of 30 pounds.
Now that you know how to lose 30 pounds in 2 months with and without exercise, you need to choose the plan that is right for you. Then, jump in with both feet so you can reach your goal at the end of the sixty days.