When Cynthia Sass, R.D., the weight loss coach for SHAPE, published a weight loss plan in the book Cinch!, people couldn’t help but take notice. Sass is well respected in the fitness field, so dieters were excited about the plan that promised a 10 pound weight loss in a month. If you want to lose 10 pounds a month, take a minute to learn about this plan.
Lose 10 Pounds in a Month Diet Plan
The Cinch! plan puts most of its emphasis on meals. Each meal in the Cinch! plan consists of five components, which are:
- Protein
- Whole grain
- Fruit or vegetable
- You’ll eat fruit with your breakfast and snack, and vegetables with lunch and dinner
- Plant based fat
- Seasoning
This five-food configuration does three things. It:
- Makes dieters feel full
- Gives dieters energy
- Increases the body’s fat burning potential
Cinch! Rules
Along with the food, dieters have to follow three rules. These rules will help you stay on track and reach your goals.
Rule 1 – Eat Four Times a Day
You should start your day with a healthy breakfast. Make sure to eat your breakfast within an hour of getting up for the day. You also need to eat lunch, dinner and a snack. Dieters who skip meals in an effort to lose weight faster will not get good long term results, so makes sure you follow this plan exactly.
Rule 2 – Eat every three to five hours
If you wait too long between meals, your metabolism will slow down. Keep it moving quickly by eating every three to five hours. You won’t feel as hungry, and your metabolism will work all day long.
Rule 3 – Eat 50 to 100 Calories of Dark Chocolate Each Day
It’s hard to find a diet that includes chocolate, but dark chocolate is a staple of the Cinch! Diet. Dark chocolate has lots of benefits. In fact, this tasty treat:
- Acts as an antioxidant
- Reduces blood pressure
- Improves blood flow
- Prevents plaque formation
- Contains lots of healthy minerals
- Helps curb cravings for sweet and salty foods
Cinch! Extras to Help You Lose 10 Pounds in a Month
Along with recommended foods and rules, the Cinch! Diet includes over 100 recipes and tips for staying on track, even when you’re at a restaurant or on vacation. Additionally, dieters will learn how to keep their metabolism moving for the rest of their lives. It is important that dieters take in all of the information provided in Cinch! so they can keep the weight off forever.
The Bottom Line
It’s relatively simple to stay on track and lose 10 pounds in a month with the Cinch! Diet. This diet provides a real solution for men and women who are tired of carrying around extra weight. Best of all, it’s not a fad diet, so dieters won’t have to worry about putting the weight back on as soon as they lose it.
If you want to lose 10 pounds in a month, consider starting the Cinch! Diet today. Follow the rules and eat the right foods and you will look and feel better in a month.